Butternut Squash Soup with Pumpkin Seeds & Arugula-Apple Salad
- Time
- 40 min
- Serves
- 4
- Style
- Classic
Ingredients
- 1 (5 oz) pkgbaby arugula
- 2 smallbutternut squash
- 32 fl ozchicken or vegetable broth
- 2Gala apples
- 4 clovesgarlic
- ¼ cuppumpkin seeds
- 1 mediumyellow onion
- balsamic vinegar
- black pepper
- extra virgin olive oil
- pure maple syrup
- salt
Cookware
- chef's knife
- cutting board
- garlic press (optional)
- hand or regular blender
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- salad spinner (optional)
- stirring spoon
- vegetable peeler
- whisk or fork
Per serving
- Calories
- 407
- Protein
- 11g
- Carbs
- 48g
- Fat
- 23g
- Fiber
- 11g
- Sodium
- 100mg
Method
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