Italian Veggie "Meatball" Sandwich with Mozzarella & Homemade Marinara
- Time
- 40 min
- Serves
- 4
- Style
- Vegetarian
Ingredients
- 2 (14.5 oz) cansdiced tomatoes
- 2eggs
- 4 clovesgarlic
- 1 small bunchItalian (flat-leaf) parsley
- 1 (8 oz) blockmozzarella cheese
- 1 ozParmesan cheese
- 2shallots
- 16 ozveggie ground, plant based
- 4whole grain buns or rolls
- black pepper
- brown sugar
- crushed red pepper
- extra virgin olive oil
- Italian seasoning
- panko bread crumbs
- salt
Cookware
- baking dish
- baking sheet pan
- can opener
- chef's knife
- colander
- cutting board
- garlic press (optional)
- grater
- hand or regular blender
- large pot
- measuring cups
- measuring spoons
- mixing bowls
- oven mitts
- stirring spoon
- tongs
Per serving
- Calories
- 710
- Protein
- 46g
- Carbs
- 48g
- Fat
- 38g
- Fiber
- 12g
- Sodium
- 1049mg
Method
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