Seared Tofu & Pinto Bean Salad (Cowboy Caviar) with Cilantro Dressing
- Time
- 35 min
- Serves
- 4
- Style
- Vegan
Ingredients
- 1avocado
- 1 small bunchcilantro
- 2 (12 oz) pkgsextra firm tofu
- 1green bell pepper
- 1jalapeño pepper
- 2limes
- 2 (15 oz) canspinto beans
- 2shallots
- 2tomatoes
- black pepper
- chili powder
- cornstarch
- cumin, ground
- extra virgin olive oil
- garlic powder
- pure maple syrup
- salt
Cookware
- baking sheet pan
- can opener
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- measuring spoons
- mixing bowls
- nonstick skillet
- stirring spoon
- tongs
- whisk or fork
Per serving
- Calories
- 555
- Protein
- 29g
- Carbs
- 50g
- Fat
- 31g
- Fiber
- 14g
- Sodium
- 310mg
Method
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