A family meal planner. You are viewing a read only preview.

My Meal Plan

Honey-Dijon Arugula Salad with Chickpeas, Potatoes & Pear

Time
35 min
Serves
4
Style
Vegan

Ingredients

  • 2 (5 oz) pkgsbaby arugula
  • 2 (15 oz) cansgarbanzo beans (chickpeas)
  • 2 clovesgarlic
  • 1 lbnew potatoes
  • 2pears
  • ½ cuppecan halves
  • apple cider vinegar
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • Italian seasoning
  • pure maple syrup
  • salt

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • tongs
  • whisk or fork

Per serving

Calories
562
Protein
15g
Carbs
68g
Fat
29g
Fiber
16g
Sodium
310mg

Method

Log in needed to view all details.