A family meal planner. You are viewing a read only preview.

My Meal Plan

Crispy Chickpeas with Green Beans, Peppers, Tahini Yogurt & Almonds

Time
35 min
Serves
4
Style
Vegetarian

Ingredients

  • ½ cupalmonds, sliced
  • 2 (15 oz) cansgarbanzo beans (chickpeas)
  • 1 lbgreen beans
  • ¼ cupnutritional yeast flakes
  • 2orange bell peppers
  • 1 cupplain Greek yogurt
  • black pepper
  • extra virgin olive oil
  • garlic powder
  • Italian seasoning
  • salt
  • tahini
  • white wine vinegar

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • stirring spoon
  • tongs

Per serving

Calories
559
Protein
27g
Carbs
53g
Fat
30g
Fiber
17g
Sodium
322mg

Method

Log in needed to view all details.