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My Meal Plan

"Everything Spice" Crusted Salmon with Avocado, Cucumber & Caper Salad

Time
30 min
Serves
4
Style
Default

Ingredients

  • 2avocados
  • 2 tbspcapers
  • 2English cucumbers
  • 1 small bunchfresh dill
  • 1 mediumred onion
  • 1 ½ lbsalmon fillet
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • garlic powder
  • onion powder
  • poppy seeds
  • red wine vinegar
  • salt
  • sesame seeds

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • spatula
  • stirring spoon

Per serving

Calories
628
Protein
42g
Carbs
19g
Fat
44g
Fiber
10g
Sodium
98mg

Method

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