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My Meal Plan

Baked Sesame Tofu with Broccoli, Red Pepper, Green Onion & Rice

Time
30 min
Serves
4
Style
Vegan

Ingredients

  • 1 (18 oz) bagbroccoli florets
  • 2 (12 oz) pkgextra firm tofu
  • 1 small bunchgreen onions (scallions)
  • 1 cupjasmine rice
  • 2red bell peppers
  • black pepper
  • salt
  • sesame seeds
  • stir-fry sauce
  • toasted sesame oil

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • medium saucepan
  • oven mitts
  • stirring spoon

Per serving

Calories
585
Protein
26g
Carbs
79g
Fat
20g
Fiber
7g
Sodium
787mg

Method

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