Spicy Chicken Parmesan with Sautéed Garlicky Kale
- Time
- 35 min
- Serves
- 4
- Style
- Default
Ingredients
- 1 ½ lbchicken breasts, boneless skinless
- 1 small pkgfresh basil
- 2 clovesgarlic
- 2 buncheskale
- 1 (8 oz) blockmozzarella cheese
- 3 ozParmesan cheese
- 2 (8 oz) canstomato sauce
- balsamic vinegar
- black pepper
- crushed red pepper
- extra virgin olive oil
- Italian seasoning
- salt
Cookware
- baking dish
- can opener
- chef's knife
- colander
- cutting board
- grater
- measuring spoons
- mixing bowls
- nonstick skillet
- oven mitts
- spatula
- stirring spoon
- tongs
Per serving
- Calories
- 654
- Protein
- 63g
- Carbs
- 18g
- Fat
- 37g
- Fiber
- 4g
- Sodium
- 482mg
Method
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