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My Meal Plan

Tofu & Rice Noodle Stir-Fry with Zucchini, Bell Pepper & Green Onion

Time
35 min
Serves
4
Style
Vegan auto-gluten-free

Ingredients

  • 2 (12 oz) pkgsextra firm tofu
  • 2 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 1 small bunchgreen onions (scallions)
  • 1lime
  • 2red bell peppers
  • 2 mediumzucchini squash
  • black pepper
  • cornstarch
  • flat rice (pad thai) noodles
  • salt
  • tamari soy sauce
  • toasted sesame oil

Cookware

  • aluminum foil
  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
594
Protein
25g
Carbs
77g
Fat
22g
Fiber
5g
Sodium
160mg

Method

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