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My Meal Plan

Spicy Tofu Rice Bowl with Broccoli, Mushrooms & Soy-Tahini Dressing

Time
35 min
Serves
4
Style
Default auto-gluten-free

Ingredients

  • 2 crownsbroccoli
  • 1 lbcremini mushrooms
  • 2 (12 oz) pkgextra firm tofu
  • 1 small bunchgreen onions (scallions)
  • 1 cupjasmine rice
  • chili-garlic sauce
  • pure maple syrup
  • rice vinegar
  • salt
  • tahini
  • tamari soy sauce
  • toasted sesame oil

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • oven mitts
  • spatula
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
665
Protein
32g
Carbs
71g
Fat
32g
Fiber
8g
Sodium
85mg

Method

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