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My Meal Plan

Spicy Caramelized Veggie Ground Bowl with Carrots, Cucumber & Rice

Time
35 min
Serves
4
Style
Vegan auto-gluten-free

Ingredients

  • 2 mediumcarrots
  • 16 fl ozchicken or vegetable broth
  • 1English cucumber
  • 4 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 1 small bunchgreen onions (scallions)
  • 1 cupjasmine rice
  • 16 ozveggie ground, plant based
  • brown sugar
  • chili-garlic sauce
  • extra virgin olive oil
  • salt
  • tamari soy sauce

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • nonstick skillet
  • stirring spoon
  • vegetable peeler

Per serving

Calories
590
Protein
27g
Carbs
72g
Fat
22g
Fiber
6g
Sodium
443mg

Method

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