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My Meal Plan

Italian-Style Spinach Salad with Tuna, Marinated Veggies & Goat Cheese

Time
20 min
Serves
4
Style
Default

Ingredients

  • ⅔ cupalmonds, sliced
  • 2 (6 oz) jarsartichoke hearts, marinated
  • 2avocados
  • 2 (5 oz) pkgsbaby spinach
  • 4 (6 oz) canschunk light tuna in water
  • 1 small bunchfresh dill
  • 1 (4 oz) loggoat cheese
  • 90 mlItalian salad dressing
  • 1 (12 oz) jarroasted red bell peppers

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stirring spoon

Per serving

Calories
543
Protein
38g
Carbs
27g
Fat
35g
Fiber
13g
Sodium
1091mg

Method

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