A family meal planner. You are viewing a read only preview.

My Meal Plan

Mediterranean Veggie Chickpea Bake with Feta, Tzatziki & Pita

Time
35 min
Serves
4
Style
Default

Ingredients

  • 90 mlbalsamic vinaigrette
  • 1 (4 oz) pkgcrumbled feta cheese
  • 2 (15 oz) cansgarbanzo beans (chickpeas)
  • 2 pintsgrape tomatoes
  • 4green bell peppers
  • 2 mediumred onions
  • 1 cuptzatziki sauce
  • 4whole grain pitas
  • black pepper
  • oregano, dried
  • salt

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • oven mitts
  • tongs

Per serving

Calories
619
Protein
25g
Carbs
86g
Fat
22g
Fiber
18g
Sodium
1234mg

Method

Log in needed to view all details.