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My Meal Plan

Pork Chops with Brussels Sprouts, Apple & Almond Salad

Time
40 min
Serves
4
Style
Classic

Ingredients

  • ¼ cupalmonds
  • 1 lbBrussels sprouts
  • 2 clovesgarlic
  • 2Granny Smith apples
  • 1lemon
  • 4pork chops, boneless
  • balsamic vinegar
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • pure maple syrup
  • salt

Cookware

  • baking dish
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • measuring spoons
  • mixing bowls
  • stainless steel skillet
  • stirring spoon
  • whisk or fork

Per serving

Calories
659
Protein
37g
Carbs
33g
Fat
45g
Fiber
8g
Sodium
151mg

Method

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