A family meal planner. You are viewing a read only preview.

My Meal Plan

Creamy Cajun-Style Shrimp Scampi with Bell Pepper & Spaghetti Squash

Time
45 min
Serves
4
Style
Default

Ingredients

  • 4 stickscelery
  • 4 clovesgarlic
  • 2green bell peppers
  • 8 fl ozheavy whipping cream
  • 1 small bunchItalian (flat-leaf) parsley
  • 1 ½ lbraw peeled shrimp, fresh or frozen
  • 1 mediumred onion
  • 2 mediumspaghetti squash
  • black pepper
  • Cajun seasoning
  • extra virgin olive oil
  • salt

Cookware

  • aluminum foil
  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • stirring spoon

Per serving

Calories
661
Protein
31g
Carbs
56g
Fat
38g
Fiber
12g
Sodium
2440mg

Method

Log in needed to view all details.