Cajun-Style Ham & Kidney Bean Stew over Rice with Green Onions
- Time
- 35 min
- Serves
- 4
- Style
- Dairy-Free auto-gluten-free
Ingredients
- 1 cupbasmati rice
- 2 (14.5 oz) cansdiced tomatoes
- 2green bell peppers
- 2 small bunchesgreen onions (scallions)
- 16 ozham steak, boneless
- 2 (15 oz) canskidney beans
- Cajun seasoning
- extra virgin olive oil
- gluten-free flour
- salt
Cookware
- can opener
- chef's knife
- colander
- cutting board
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- nonstick skillet
- stirring spoon
Per serving
- Calories
- 607
- Protein
- 39g
- Carbs
- 82g
- Fat
- 14g
- Fiber
- 14g
- Sodium
- 2607mg
Method
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