Cheddar Chicken Smash Burger with Sautéed Bell Pepper & Mixed Greens
- Time
- 30 min
- Serves
- 2
Ingredients
- 1 stickcelery
- ¼ (8 oz) blockcheddar cheese
- 1 clovegarlic
- ½ pintgrape tomatoes
- 1green bell pepper
- ½ lbground chicken
- ½ small bunchItalian (flat-leaf) parsley
- 1shallot
- ½ (5 oz) pkgspring mix (mixed greens)
- 2whole grain buns or rolls
- black pepper
- cumin, ground
- Dijon mustard
- extra virgin olive oil
- mayonnaise
- salt
- white wine vinegar
Cookware
- aluminum foil
- chef's knife
- colander
- cutting board
- garlic press (optional)
- measuring spoons
- mixing bowls
- nonstick skillet
- spatula
- stirring spoon
- toaster (optional)
- tongs
- whisk or fork
Per serving
- Calories
- 685
- Protein
- 42g
- Carbs
- 30g
- Fat
- 45g
- Fiber
- 7g
- Sodium
- 541mg
Method
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