Kale Salad with Beans, Apples, Dates, Pumpkin Seeds & Crispy Parmesan
- Time
- 30 min
- Serves
- 4
- Style
- Vegetarian
Ingredients
- 2 (15 oz) canscannellini (white kidney) beans
- 2 clovesgarlic
- 2Granny Smith apples
- 2 buncheskale
- ¼ cupmedjool dates, pitted
- 3 ozParmesan cheese
- ½ cuppumpkin seeds
- 1shallot
- apple cider vinegar
- black pepper
- Dijon mustard
- extra virgin olive oil
- Italian seasoning
- mayonnaise
- salt
Cookware
- baking sheet pan
- chef's knife
- colander
- cutting board
- garlic press (optional)
- grater
- measuring cups
- measuring spoons
- mixing bowls
- oven mitts
- parchment paper
- tongs
- whisk or fork
Per serving
- Calories
- 666
- Protein
- 26g
- Carbs
- 64g
- Fat
- 37g
- Fiber
- 13g
- Sodium
- 341mg
Method
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