A family meal planner. You are viewing a read only preview.

My Meal Plan

Masala Steak with Cardamom Roasted Root Veggies, Pistachios & Basil

Time
35 min
Serves
4
Style
Dairy-Free

Ingredients

  • 4 mediumcarrots
  • ½ small pkgfresh basil
  • 4 mediumparsnips
  • ½ cuppistachios, unsalted
  • 1 ½ lbstriploin (New York strip) steak
  • black pepper
  • cardamom, ground
  • extra virgin olive oil
  • garam masala
  • honey
  • salt

Cookware

  • aluminum foil
  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • oven mitts
  • stirring spoon
  • tongs
  • vegetable peeler

Per serving

Calories
622
Protein
41g
Carbs
35g
Fat
37g
Fiber
8g
Sodium
129mg

Method

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