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My Meal Plan

Creamy Indian Veggie Ground Stew with Spinach, Cauliflower & Cilantro

Time
35 min
Serves
4
Style
Vegetarian

Ingredients

  • 4 mediumcarrots
  • 40 fl ozchicken or vegetable broth
  • 1 small bunchcilantro
  • 1 (16oz) bagfrozen chopped spinach
  • 2 (12 oz) bagsfrozen, riced cauliflower
  • 8 fl ozheavy whipping cream
  • 16 ozveggie ground, plant based
  • cornstarch
  • curry powder
  • garam masala
  • salt
  • virgin coconut oil

Cookware

  • chef's knife
  • colander
  • cutting board
  • ladle
  • large pot
  • measuring cups
  • measuring spoons
  • stirring spoon
  • vegetable peeler

Per serving

Calories
691
Protein
36g
Carbs
40g
Fat
47g
Fiber
14g
Sodium
701mg

Method

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