Cod Tikka Masala over Pilau Rice with Cucumber, Tomato & Mint Salad
- Time
- 35 min
- Serves
- 4
- Style
- Default
Ingredients
- 1 cupbasmati rice
- 1 ½ lbcod fillet
- 2 (14.5 oz) cansdiced tomatoes
- 1English cucumber
- 1 small pkgfresh mint
- 4 clovesgarlic
- 2 (1 inch) piecesginger root
- 2 pintsgrape tomatoes
- 8 fl ozheavy whipping cream
- 1lemon
- 1shallot
- black pepper
- brown sugar
- cayenne pepper
- cumin, ground
- garam masala
- salt
- turmeric, ground
- virgin coconut oil
Cookware
- can opener
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- garlic press (optional)
- grater (optional)
- hand blender or potato masher
- large pot
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- stirring spoon
- whisk or fork
Per serving
- Calories
- 693
- Protein
- 35g
- Carbs
- 63g
- Fat
- 35g
- Fiber
- 8g
- Sodium
- 578mg
Method
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