A family meal planner. You are viewing a read only preview.

My Meal Plan

Upside-Down Vegan "Cottage Pie" with Spinach, Peas & Sweet Potato Mash

Time
40 min
Serves
4
Style
Vegan

Ingredients

  • 1 (5 oz) pkgbaby spinach
  • 2 mediumcarrots
  • 2 stickscelery
  • 1 cupfrozen peas
  • 2 clovesgarlic
  • 1 ½ lbsweet potatoes
  • 16 ozveggie ground, plant based
  • 2 mediumyellow onions
  • balsamic vinegar
  • black pepper
  • extra virgin olive oil
  • nutmeg, ground
  • salt

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • nonstick skillet
  • potato masher
  • stirring spoon
  • vegetable peeler

Per serving

Calories
570
Protein
26g
Carbs
60g
Fat
26g
Fiber
13g
Sodium
570mg

Method

Log in needed to view all details.