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My Meal Plan

Arugula Salad with White Beans, Roasted Peppers, Olives & Pine Nuts

Time
35 min
Serves
4
Style
Vegetarian

Ingredients

  • 2 (5 oz) pkgsbaby arugula
  • 2 (15 oz) canscannellini (white kidney) beans
  • 2 tbspcapers
  • ½ cupKalamata olives, pitted
  • 2lemons
  • 2orange bell peppers
  • 3 ozParmesan cheese
  • ½ cuppine nuts
  • 2red bell peppers
  • 2shallots
  • black pepper
  • extra virgin olive oil
  • red wine vinegar
  • salt

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • stirring spoon
  • tongs
  • vegetable peeler
  • whisk or fork

Per serving

Calories
642
Protein
24g
Carbs
47g
Fat
42g
Fiber
12g
Sodium
592mg

Method

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