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My Meal Plan

Baked BBQ Salmon with Cajun-Spiced Broccoli, Bell Pepper & Rice

Time
30 min
Serves
4
Style
Default

Ingredients

  • 1 (18 oz) bagbroccoli florets
  • 1 cupjasmine rice
  • 2red bell peppers
  • 1 ½ lbsalmon fillet
  • barbecue sauce
  • Cajun seasoning
  • extra virgin olive oil
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • oven mitts
  • stirring spoon

Per serving

Calories
569
Protein
44g
Carbs
56g
Fat
18g
Fiber
5g
Sodium
410mg

Method

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