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My Meal Plan

Almond Crusted Chicken & Kale Salad with Avocado & Poppy Seed Dressing

Time
40 min
Serves
4
Style
Keto

Ingredients

  • 2avocados
  • 1 lbchicken breasts, boneless skinless
  • 2eggs
  • 2 buncheskale
  • 1lemon
  • almond meal/flour
  • apple cider vinegar
  • black pepper
  • extra virgin olive oil
  • garlic powder
  • mayonnaise
  • poppy seeds
  • salt
  • virgin coconut oil
  • xylitol

Cookware

  • chef's knife
  • citrus juicer (optional)
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • salad spinner (optional)
  • spatula
  • stainless steel or cast iron skillet
  • whisk or fork

Per serving

Calories
843
Protein
39g
Carbs
30g
Fat
68g
Fiber
11g
Sodium
177mg

Method

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