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My Meal Plan

Pork Chop with Italian Seasoned Brussels Sprouts & Butternut Squash

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1 ½ lbBrussels sprouts
  • 4 cupsfrozen butternut squash, pieces
  • ¼ cupItalian salad dressing
  • 4pork chops, bone-in
  • black pepper
  • extra virgin olive oil
  • garlic powder
  • salt

Cookware

  • aluminum foil
  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • nonstick skillet
  • oven mitts
  • tongs

Per serving

Calories
589
Protein
49g
Carbs
33g
Fat
31g
Fiber
8g
Sodium
309mg

Method

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