Cheesy Spaghetti Squash with Chickpea-Tomato Ragù & Parsley
- Time
- 45 min
- Serves
- 4
- Style
- Default
Ingredients
- 2 (14.5 oz) cansdiced tomatoes
- 2 (15 oz) cansgarbanzo beans (chickpeas)
- 4 clovesgarlic
- 1 small bunchItalian (flat-leaf) parsley
- 4 ozParmesan cheese
- 2 mediumspaghetti squash
- 2 mediumyellow onions
- black pepper
- crushed red pepper
- extra virgin olive oil
- salt
Cookware
- aluminum foil
- baking sheet pan
- can opener
- chef's knife
- colander
- cutting board
- grater
- measuring spoons
- mixing bowls
- nonstick skillet
- oven mitts
- stirring spoon
- tongs
- whisk or fork
Per serving
- Calories
- 598
- Protein
- 26g
- Carbs
- 88g
- Fat
- 20g
- Fiber
- 23g
- Sodium
- 425mg
Method
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