A family meal planner. You are viewing a read only preview.

My Meal Plan

Italian Baked Salmon with Hummus, Tomato & Feta Stuffed Peppers

Time
30 min
Serves
4
Style
Default

Ingredients

  • 1 (4 oz) pkgcrumbled feta cheese
  • 1 cuphummus
  • 1 small bunchItalian (flat-leaf) parsley
  • 1 ½ lbsalmon fillet
  • 2tomatoes
  • 4yellow bell peppers
  • black pepper
  • extra virgin olive oil
  • Italian seasoning
  • salt

Cookware

  • aluminum foil
  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stirring spoon
  • tongs

Per serving

Calories
579
Protein
48g
Carbs
23g
Fat
33g
Fiber
6g
Sodium
622mg

Method

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