Bangers & Cauliflower Mash with Onion Gravy
- Time
- 45 min
- Serves
- 4
- Style
- Low Carb Dairy-Free
Ingredients
- 2 medium headscauliflower
- 8 fl ozchicken or vegetable broth
- 4 clovesgarlic
- 1 small bunchItalian (flat-leaf) parsley
- 8pork sausages
- 2 mediumyellow onions
- arrowroot starch/powder
- black pepper
- salt
- virgin coconut oil
Cookware
- chef's knife
- colander
- cutting board
- garlic press (optional)
- grater
- hand blender or potato masher
- large pot
- measuring cups
- measuring spoons
- mixing bowls
- salad spinner (optional)
- stainless steel or cast iron skillet
- tongs
Per serving
- Calories
- 857
- Protein
- 44g
- Carbs
- 24g
- Fat
- 67g
- Fiber
- 8g
- Sodium
- 1482mg
Method
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