A family meal planner. You are viewing a read only preview.

My Meal Plan

Peanut Butter Toast with Blackberries, Maple Syrup & Cinnamon

Time
10 min
Serves
4
Style
Vegan

Ingredients

  • 2 (6 oz) pkgsblackberries
  • 4 sliceswhole grain bread
  • cinnamon, ground
  • natural peanut butter
  • pure maple syrup

Cookware

  • baking sheet pan
  • colander
  • measuring cups
  • measuring spoons
  • oven mitts
  • toaster (optional)
  • tongs

Per serving

Calories
326
Protein
13g
Carbs
33g
Fat
18g
Fiber
9g
Sodium
149mg

Method

Log in needed to view all details.