Chickpea Caesar Lettuce Wraps with Parmesan & Toasted Bread Crumbs
- Time
- 25 min
- Serves
- 4
- Style
- Pescatarian auto-gluten-free
Ingredients
- 2 headsbutter (Boston) lettuce
- ¼ cupCaesar dressing
- 2 stickscelery
- 2 (15 oz) cansgarbanzo beans (chickpeas)
- 2green bell peppers
- ½ cupParmesan cheese, shredded
- black pepper
- garlic powder
- gluten-free bread crumbs
- mayonnaise
- salt
Cookware
- can opener
- chef's knife
- colander
- cutting board
- measuring cups
- measuring spoons
- mixing bowls
- nonstick skillet
- potato masher
- stirring spoon
Per serving
- Calories
- 591
- Protein
- 17g
- Carbs
- 43g
- Fat
- 41g
- Fiber
- 11g
- Sodium
- 772mg
Method
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