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My Meal Plan

Coriander-Ginger Tomato Soup with Crispy Chickpeas, Cilantro & Yogurt

Time
40 min
Serves
4
Style
Default

Ingredients

  • 1 small bunchcilantro
  • 1 (13.5 fl oz) cancoconut milk
  • 4 (14.5 oz) cansdiced tomatoes
  • 2 (15 oz) cansgarbanzo beans (chickpeas)
  • 6 clovesgarlic
  • 4 (1 inch) piecesginger root
  • ½ cupplain Greek yogurt
  • 2 mediumyellow onions
  • coriander, ground
  • extra virgin olive oil
  • salt

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • colander
  • cutting board
  • grater (optional)
  • hand blender or potato masher
  • ladle
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stirring spoon

Per serving

Calories
625
Protein
19g
Carbs
60g
Fat
39g
Fiber
19g
Sodium
349mg

Method

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