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My Meal Plan

Cheesy Tomato, Leek & Parsley Frittata with Arugula-Pine Nut Salad

Time
40 min
Serves
4
Style
Vegetarian

Ingredients

  • 1 (5 oz) pkgbaby arugula
  • 12eggs
  • 2 pintsgrape tomatoes
  • 1 small bunchItalian (flat-leaf) parsley
  • 4leeks
  • 1lemon
  • 3 ozParmesan cheese
  • ½ cuppine nuts
  • 1shallot
  • black pepper
  • extra virgin olive oil
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • spatula
  • stainless steel or cast iron skillet
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
610
Protein
31g
Carbs
27g
Fat
44g
Fiber
5g
Sodium
233mg

Method

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