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My Meal Plan

Meatballs & Tomato Sauce with Zucchini Spaghetti

Time
45 min
Serves
4
Style
Classic Gluten-Free

Ingredients

  • 2 (14.5 oz) cansdiced tomatoes
  • 2eggs
  • 6 clovesgarlic
  • 1 small bunchItalian (flat-leaf) parsley
  • 1 ½ lblean ground beef
  • 1 mediumyellow onion
  • 4 mediumzucchini squash
  • basil, dried
  • black pepper
  • crushed red pepper
  • cumin, ground
  • gluten-free bread crumbs
  • oregano, dried
  • salt
  • virgin coconut oil

Cookware

  • can opener
  • chef's knife
  • cutting board
  • garlic press (optional)
  • julienne peeler (optional)
  • measuring spoons
  • mixing bowls
  • salad spinner (optional)
  • stainless steel or cast iron skillet
  • stirring spoon
  • tongs

Per serving

Calories
571
Protein
40g
Carbs
23g
Fat
37g
Fiber
7g
Sodium
192mg

Method

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