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My Meal Plan

Lentils with Cauliflower, Carrots, Caper-Anchovy Salsa Verde & Feta

Time
40 min
Serves
4
Style
Default

Ingredients

  • 2anchovy fillets, packed in oil
  • 2 tbspcapers
  • 4 mediumcarrots
  • 1 medium headcauliflower
  • 32 fl ozchicken or vegetable broth
  • 1 (4 oz) pkgcrumbled feta cheese
  • 4 clovesgarlic
  • 1 ½ cupsgreen lentils, dried
  • 2 small bunchesItalian (flat-leaf) parsley
  • 2 mediumred onions
  • black pepper
  • extra virgin olive oil
  • red wine vinegar
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • oven mitts
  • stirring spoon
  • tongs
  • vegetable peeler

Per serving

Calories
626
Protein
33g
Carbs
72g
Fat
27g
Fiber
15g
Sodium
519mg

Method

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