A family meal planner. You are viewing a read only preview.

My Meal Plan

Roasted Salmon with Carrots, Onions, Lemon-Tahini Yogurt & Mint

Time
35 min
Serves
2

Ingredients

  • 6 mediumcarrots
  • ½ small pkgfresh mint
  • 1lemon
  • ¾ cupplain Greek yogurt
  • 1 mediumred onion
  • ¾ lbsalmon fillet
  • crushed red pepper
  • extra virgin olive oil
  • honey
  • salt
  • tahini

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • spatula
  • stirring spoon
  • tongs
  • vegetable peeler
  • whisk or fork

Per serving

Calories
567
Protein
50g
Carbs
39g
Fat
24g
Fiber
7g
Sodium
253mg

Method

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