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My Meal Plan

Chicken Cauliflower Fried 'Rice' with Carrots & Peas

Time
45 min
Serves
4
Style
Classic

Ingredients

  • 2 mediumcarrots
  • 2 medium headscauliflower
  • 1 ½ lbchicken breasts, boneless skinless
  • 2eggs
  • 1 cupfrozen peas
  • 4 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 1 small bunchgreen onions (scallions)
  • black pepper
  • salt
  • soy sauce
  • toasted sesame oil

Cookware

  • chef's knife
  • cutting board
  • garlic press (optional)
  • grater or food processor
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stainless steel skillet
  • stirring spoon
  • vegetable peeler
  • whisk or fork

Per serving

Calories
467
Protein
51g
Carbs
27g
Fat
18g
Fiber
9g
Sodium
260mg

Method

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