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My Meal Plan

Seared Scallop Salad with Balsamic Roasted Grapes, Avocado & Feta

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2avocados
  • 1 (4 oz) pkgcrumbled feta cheese
  • 1English cucumber
  • 1 lbred grapes
  • 1 ½ lbsea scallops
  • 1shallot
  • 2 (5 oz) pkgsspring mix (mixed greens)
  • balsamic vinegar
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • salt

Cookware

  • aluminum foil
  • baking dish
  • chef's knife
  • colander
  • cutting board
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • tongs
  • whisk or fork

Per serving

Calories
634
Protein
29g
Carbs
44g
Fat
40g
Fiber
10g
Sodium
962mg

Method

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