A family meal planner. You are viewing a read only preview.

My Meal Plan

Cheesy Broiled Chicken with Sun-Dried Tomato Pesto over Italian Salad

Time
25 min
Serves
4
Style
Default

Ingredients

  • ½ cupbalsamic vinaigrette
  • 2 headsbutter (Boston) lettuce
  • 1 ½ lbchicken breasts, boneless skinless
  • 1English cucumber
  • 1 small pkgfresh basil
  • 1 cupshredded cheese, Italian blend
  • ½ cupsun-dried tomato pesto
  • 4tomatoes
  • black pepper
  • extra virgin olive oil
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • tongs

Per serving

Calories
567
Protein
50g
Carbs
16g
Fat
34g
Fiber
3g
Sodium
723mg

Method

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