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My Meal Plan

Chicken with Mustard Cream Sauce & Spinach Salad

Time
40 min
Serves
4
Style
Classic Dairy-Free

Ingredients

  • 2 (5 oz) pkgsbaby spinach
  • 1 ½ lbchicken breasts, boneless skinless
  • 8 fl ozchicken or vegetable broth
  • 2shallots
  • black pepper
  • Dijon mustard
  • salt
  • virgin coconut oil
  • white wine vinegar

Cookware

  • chef's knife
  • cutting board
  • measuring cups
  • measuring spoons
  • salad spinner (optional)
  • stainless steel or cast iron skillet
  • stirring spoon
  • tongs

Per serving

Calories
431
Protein
42g
Carbs
6g
Fat
26g
Fiber
2g
Sodium
155mg

Method

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