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My Meal Plan

Hummus Baked Chicken with Zucchini, Onion, Pepper & Tomato Stew

Time
25 min
Serves
4
Style
Default

Ingredients

  • 1 ½ lbchicken breasts, boneless skinless
  • 1 cuphummus
  • 1 (24 oz) jarmarinara sauce
  • 2 (12 oz) jarsroasted red bell peppers
  • 1 mediumyellow onion
  • 4 mediumzucchini squash
  • black pepper
  • extra virgin olive oil
  • garlic powder
  • oregano, dried
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • spatula
  • stirring spoon

Per serving

Calories
606
Protein
48g
Carbs
40g
Fat
29g
Fiber
9g
Sodium
1559mg

Method

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