A family meal planner. You are viewing a read only preview.

My Meal Plan

BBQ Chicken, Zucchini & Bell Pepper Bake with Cauliflower Rice

Time
30 min
Serves
4
Style
Default

Ingredients

  • 2 lbchicken thighs, boneless skinless
  • 2 (12 oz) bagsfrozen, riced cauliflower
  • 2orange bell peppers
  • 2 mediumzucchini squash
  • barbecue sauce
  • black pepper
  • extra virgin olive oil
  • garlic powder
  • salt

Cookware

  • baking dish
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • nonstick skillet
  • oven mitts
  • stirring spoon
  • tongs

Per serving

Calories
552
Protein
50g
Carbs
44g
Fat
20g
Fiber
6g
Sodium
985mg

Method

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