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My Meal Plan

Chickpea-Tomato Curry (Chana Masala) with Kale, Yogurt & Naan

Time
25 min
Serves
4
Style
Default

Ingredients

  • 2 (14.5 oz) cansdiced tomatoes
  • 4flatbreads or naan
  • 2 (15 oz) cansgarbanzo beans (chickpeas)
  • 2 (1 inch) piecesginger root
  • 1 (10 oz) bagkale, cut and ready to use
  • ½ cupplain Greek yogurt
  • curry powder
  • garam masala
  • garlic powder
  • salt
  • virgin coconut oil

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • grater (optional)
  • large pot
  • measuring cups
  • measuring spoons
  • stirring spoon
  • toaster (optional)

Per serving

Calories
692
Protein
28g
Carbs
101g
Fat
22g
Fiber
16g
Sodium
763mg

Method

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