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My Meal Plan

Cajun-Style Salmon with Saucy Chickpea, Tomato, Pepper & Cilantro Bake

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1 small bunchcilantro
  • 2 (15 oz) cansgarbanzo beans (chickpeas)
  • 2green bell peppers
  • 1 (24 oz) jarmarinara sauce
  • 1 ½ lbsalmon fillet
  • 2yellow bell peppers
  • black pepper
  • Cajun seasoning
  • extra virgin olive oil
  • salt

Cookware

  • aluminum foil
  • baking dish
  • can opener
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • nonstick skillet
  • oven mitts
  • spatula
  • stirring spoon

Per serving

Calories
575
Protein
50g
Carbs
50g
Fat
21g
Fiber
13g
Sodium
2145mg

Method

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