A family meal planner. You are viewing a read only preview.

My Meal Plan

Seared Strip Steak with Lemon-Miso Butter & Curry Roasted Vegetables

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2 (10 oz) bagscauliflower florets
  • 1lemon
  • 30 mlmiso paste, white
  • 1 lbnew potatoes
  • 2 (8 oz) pkgssliced white mushrooms
  • 1 ½ lbstriploin (New York strip) steak
  • black pepper
  • butter, unsalted
  • curry powder
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • grater (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • stirring spoon
  • tongs

Per serving

Calories
630
Protein
45g
Carbs
32g
Fat
38g
Fiber
8g
Sodium
427mg

Method

Log in needed to view all details.