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My Meal Plan

Asparagus Soup with Chicken Slices & Garlicky Grape Tomatoes

Time
45 min
Serves
4
Style
Classic Dairy-Free

Ingredients

  • 2 small bunchesasparagus
  • 1 (5 oz) pkgbaby spinach
  • 1 ½ lbchicken breasts, boneless skinless
  • 24 fl ozchicken or vegetable broth
  • 8 clovesgarlic
  • 1 pintgrape tomatoes
  • 4shallots
  • balsamic vinegar
  • black pepper
  • extra virgin olive oil
  • salt
  • virgin coconut oil

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • hand or regular blender
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stainless steel or cast iron skillet
  • stirring spoon
  • tongs

Per serving

Calories
510
Protein
48g
Carbs
22g
Fat
27g
Fiber
5g
Sodium
177mg

Method

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