A family meal planner. You are viewing a read only preview.

My Meal Plan

Lemon-Tahini Chicken Thighs with Tomato, Cucumber & Feta Salad

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2 lbchicken thighs, boneless skinless
  • 1 (4 oz) pkgcrumbled feta cheese
  • 2English cucumbers
  • 2 pintsgrape tomatoes
  • 2 small bunchesItalian (flat-leaf) parsley
  • 2lemons
  • 1 mediumred onion
  • black pepper
  • extra virgin olive oil
  • garlic powder
  • rice vinegar
  • salt
  • tahini

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
660
Protein
55g
Carbs
22g
Fat
40g
Fiber
7g
Sodium
522mg

Method

Log in needed to view all details.