A family meal planner. You are viewing a read only preview.

My Meal Plan

"Shrimp Scampi" Caesar Salad with Kale, Romaine & Toasted Bread Crumbs

Time
35 min
Serves
4
Style
Default auto-gluten-free

Ingredients

  • 4anchovy fillets, packed in oil
  • 6 clovesgarlic
  • 1 small bunchItalian (flat-leaf) parsley
  • 1 bunchkale
  • 2lemons
  • 2 ozParmesan cheese
  • 1 ½ lbraw peeled shrimp, fresh or frozen
  • 1 headromaine lettuce
  • black pepper
  • butter, unsalted
  • crushed red pepper
  • Dijon mustard
  • gluten-free bread crumbs
  • mayonnaise
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
667
Protein
35g
Carbs
26g
Fat
49g
Fiber
5g
Sodium
1213mg

Method

Log in needed to view all details.