A family meal planner. You are viewing a read only preview.

My Meal Plan

Linguini with Caramelized Onion, Mushrooms, Kale, Parsley & Parmesan

Time
35 min
Serves
2

Ingredients

  • ½ lbcremini mushrooms
  • 1 clovegarlic
  • ½ small bunchItalian (flat-leaf) parsley
  • 1 bunchkale
  • 5 ozlinguine pasta
  • 2 ozParmesan cheese
  • 1 mediumyellow onion
  • balsamic vinegar
  • crushed red pepper
  • extra virgin olive oil
  • salt

Cookware

  • chef's knife
  • colander
  • cutting board
  • grater
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • tongs

Per serving

Calories
552
Protein
26g
Carbs
74g
Fat
18g
Fiber
6g
Sodium
58mg

Method

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