A family meal planner. You are viewing a read only preview.

My Meal Plan

Tabbouleh-Style Quinoa Bowl with Chili Roasted Chickpeas & Cauliflower

Time
40 min
Serves
4
Style
Vegan

Ingredients

  • 2 (10 oz) bagscauliflower florets
  • 1English cucumber
  • 90 mlFrench vinaigrette
  • 1 small pkgfresh mint
  • 2 (15 oz) cansgarbanzo beans (chickpeas)
  • 1 cupquinoa
  • 4tomatoes
  • black pepper
  • chili powder
  • extra virgin olive oil
  • salt

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • oven mitts
  • stirring spoon

Per serving

Calories
573
Protein
20g
Carbs
73g
Fat
25g
Fiber
18g
Sodium
530mg

Method

Log in needed to view all details.